Unraveling the Protein Puzzle: Striking a Balance
In today's food landscape, protein reigns supreme. From protein-infused popcorn to protein muffins and even protein water, it seems like every food item is now a potential protein source. But why the sudden obsession with protein? And how much of it should we actually consume daily? Join us as we delve into this trending nutrition topic with Anahad O'Connor, a renowned health columnist for The Washington Post. Colby Itkowitz, our host, will guide you through the latest insights on protein consumption and the art of maintaining a balanced diet.
This episode is brought to you by the talented team behind The Washington Post's podcast production. Laura Benshoff handled the production, Sam Bair mixed the audio, and Ariel Plotnick edited the show. Special thanks to editor Emily Codik for her contributions.
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(https://www.washingtonpost.com/wellness/2025/07/16/protein-how-much-do-i-need/)
